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                                HAMLINE WOMEN’S TWILIGHT  

                                                     and

                                          All  American 10K

       

 

                                   Wednesday, April 27st, 2011

 

Teams:  Hamline, Carleton, UMD, UW Superior, St. Thomas, St. Scholastica, U of M, Concordia St. Paul, St. Mary’s, Northwestern, St. Cates, St. Olaf, River Falls, Augsburg, St. Olaf

 

                          Tentative MEET SCHEDULE

                             *Throws schedule subject to change

Field Events:

4:00 pm     Pole Vault (limited to 21 athletes)

                   Long Jump (followed by TJ)

                   Hammer (Championship flight first w/6 throws, then descending flights)

                    Discus (Progressive flights & finals)

                   Javelin  (Progressive flights & finals)

4:30 pm     High Jump            

5:30 pm     Shot Put Finals (Progressive flights and finals)

 

Running Events: (All Timed Finals, Fast Heat Last)

5:00   3K Steeplechase

5:20  4x100 Relay

5:25  1500

5:40  100m Hurdles

5:50  400m

6:00  100m

6:12  800m

6:20  400m Hurdles

6:30  200m  (Limit 4 entries per team) – 4 heats

6:42  5K

7:07 4x400m Relay

7:30  All  American 10K (Women)

8:15  All  American 10K (Men)

 

 

 

                     

                        HAMLINE   WOMEN’S TWILIGHT 

                  W e d n e s d a y ,   A p r i l   2 7,   2 0 1 1

 

                              MEET INFORMATION

       

Teams:  Hamline University, Carleton, UMD, UW Superior, St. Thomas, St. Scholastica, University of Minnesota, Concordia St. Paul, St. Mary’s, Northwestern, River Falls, St. Cates, Augsburg, St. Olaf

 

       

BASIC INFORMATION:  

START TIME:  4:00 pm Field 5:00 pm Running

MEET SCHEDULE:  attached and will also available @   www.hamlinetrack.com. 

SPIKES:  ¼” pyramid is the longest allowable. No pins or Christmas tree spikes allowed.

 

 

RUNNING EVENTS:  Will be run in sections… no prelims.

200M: There will be a limit of four 200m entries per team.  You may substitute at the line.

ALL AMERICAN 10K:  Will be run at the conclusion of the Hamline Women’s Twilight.  Women may     

enter their 10K runners along with their team entry.  Men and open athletes must email Paul Schmaedeke @ pschmaedeke@hamline.edu  to enter. The standards are  44:04.79 for the women and 33:39.65 for the men.

 

JUMPING EVENTS:

HORIZONTAL JUMPS:   Progressive flights, 9 to finals.

HIGH JUMP and POLE VAULT: Starting heights will be determined at the meet.

 

THROWING EVENTS:  Coaches are asked to limit entries based on the schedule. 

We will use 2 different rings for the long throws.

 IMPLEMENT WEIGH IN @ 2:45 pm

SHOT PUT: Will be contested east of the stadium. Progressive flights, 9 to finals.

DISCUS & JAVELIN:  Will be thrown on Pat Paterson Field east of the track.  Progressive flights, 9 to finals.

HAMMER:  Will be contested east of the track using the CHAMPIONSHIP FLIGHT FORMAT:Top throwers compete first with 6 throws.  Descending flights will follow.

    Any athlete achieving a mark surpassing the 9th place throw will be given 3 more throws within their flight.

 

ENTRY FEE:  $150 per team ($15 per individual entry for All American 10K if not with team)

 

ENTRY INFORMATION:

DUE DATE:  **Entries due on Monday, April 25th by 7pm  

 LINK:  "http://www.raceberryjam.com/bandbtimingentry.php3"

TEAM ENTRIES: Only confirmed teams will be able to enter athletes. You will need a password from Jack Moran @ www.raceberryjam.com in order to enter as a team. 

ALL AMERICAN 10K ENTRIES:  Open athletes are invited to enter the 10K  if they can meet a standard of  44:04.79 for the women and 33:39.65 for the men. Email Paul Schmaedeke @ pschmaedeke@hamline.edu to discuss your entry. There will be a $15 open athlete entry fee unless your team is officially entered in the meet.

 

Questions about the   WOMEN’S TWILIGHT ?

Call Shawn Johnson-Hipp @ 651.523-2372  or  email  shipp@hamline.edu

 

More about…

                             2nd Annual All  American 10K

                               Wednesday, April 27, 2011

       

 

Women @ 7:30, Men @ 8:15

Events Run @ the end of the HAMLINE WOMEN’S TWILIGHT

 

 

This is the 2nd year of the All American 10K and we would like to expand the field this year. The goal is to have it be a quality 10K that can serve as a qualifying race for the MIAC meet and for the NCAA National meet. Open runners and former MIAC runners that meet the standard are welcome. The standards this year are based on the 20th best performance in MIAC from last year.

 

Women’s Standard - 42:04.79 – Dennis Hannah, St. Olaf

Men’s Standard -  33:39.65 – Joe Gair, St. John’s

!The expectation is that every entry will be able to meet the standard or run under the standard on the day of the race. Please don’t enter athletes who you are not confident about at least meeting the standard on this day!

 

*Entries are due by Monday, April 25 @ 7:00 PM*

Please send to Paul Schmaedeke @ pschmaedeke@hamline.edu

Coaches of women’s teams attending the Hamline Women’sTwilight  will be able to enter their 10K runners as part of their meet entries.

 

ENTRY FEE: $15 entry fee for all athletes in the 10K – unless their team has paid the team entry fee for the Hamline Women’s Twilight Meet or the Macalester’s Men’s Twilight Meet. Entry fee must be received before the start of the race! Checks can be made payable to Hamline University.

 

RESULTS: The women’s results will be listed with the Hamline Women’s Twilight meet results. The men’s race results will be listed in conjunction with the Macalester Men’s Twilight meet.

 

SPECIAL NOTE TO COACHS AND OPEN ATHLETES: Please provide a person to count laps for yourself or your athlete(s). We will provide simple tick sheet for counters to use.

 

If you have QUESTIONS about the ALL AMERICAN 10K or would like to enter, Contact Paul Schmaedeke @ 651-523-2382 or pschmaedeke@hamline.edu